
MOBILISE STRETCH INVIGORATE
Pilates is beneficial to ANYONE interested in looking after their body. Regardless of age, level of fitness, aches & pains, Pilates has something to offer everyone.
Why Choose Pilates?
Pilates is a very safe, non-impact way of exercising that is recommended by physiotherapists, GPs & osteopaths.
Pilates exercises improve flexibility, mobilise stiff joints and helps you learn good movement patterns, which in turn helps to prevent pain caused by poor posture and muscle imbalance.


Meet Your Teacher
Sally has been happily teaching Pilates in Pinner for over 15 years. Before training with Body Control Pilates Sally worked in physical therapy rehab for a number of years. Sally is passionate about helping you move & feel better. Classes are warm, friendly & personal. Sally encourages people to challenge themselves but is mindful that many of us carry injuries or restricted movement patterns so exercises often have modifications - & extensions for those who want to do more!
Sally works with other healthcare professionals – particularly physiotherapists, chiropractors and osteopaths, to support client rehabilitation.



